Step 3 · Support options
Practical support, at your own pace
There's no single right way to feel better. Here are some options, from small things you can try today to trusted services when you're ready.
Small things you can try today
Take a short walk outside, write down what's on your mind, or set a clear finish time for the day. Small, steady changes tend to last longer than big ones.
Talk to someone you trust
A friend, partner or fellow business owner can be a good sounding board. You don't need to have it all worked out before you start the conversation.
Free coaching built for business owners
Beyond Blue's NewAccess for Small Business Owners offers free, confidential sessions with coaches who understand business life. No referral is needed.
Your GP
A GP is a good starting point for talking about how you've been feeling. If it helps, they can arrange a Mental Health Treatment Plan for Medicare-supported sessions.
Phone and online services
Lifeline, Beyond Blue and MensLine are available to talk by phone or chat. Our support directory lists these and other trusted Australian services.
Not ready yet?
That's okay. You can register your interest and we'll keep you in touch with gentle, useful information.